Superskin: Natural Ways to Super Healthy Skin - Tapa blanda

‘Not just an ordinary beauty book...fascinating and often enlightening reading. This book reflects the commitment of an author who is obviously dedicated to natural methods of acheiving inner health and beauty ‘ Health & Fitness

This new edition by the bestselling Kathryn Marsden reveals the natural way to sensational skin using nutrition, detoxing and other healthy regimes.

Our skin mirrors our health – imbalances caused by stress, diet or illness will usually show in the skin.

Superskin shows how to use:
· Nutrition · Detoxing Routines · Skin Cleansing Routines · Exercise · Sleep and Relaxation to their best effect to improve both the appearance and the actual condition of your skin.

Kathryn Marsden also reveals the environmental factors that effect our bodies natural protection and shows how to:
· Combat damage from sunshine.
· Defend against pollution and the elements.
· Choose the right supplements and foods.
· Make the most of beauty treatments and deep cleansing.

Plus there's advice for every skin type with special attention to common skin problems including · Acne · Eczema · Psoriasis · First Aid