Artículos relacionados a Your Inner Skinny: Four Steps to Thin Forever
Book by Bauer Joy
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor:
Anyone ready to lose weight and get healthy can be part of the "Today" show's Joy Fit Club at home with Joy Bauer's no-gimmick, low-fuss life plan. But "Your Inner Skinny" - published in hardcover as Joy's LIFE Diet - isn't just about weight, it's about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy's four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader's individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, "Your Inner Skinny" is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone's personal best.
Contraportada:
It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.
It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!
Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.
This book was published in hardcover as Joy's Life Diet
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialWilliam Morrow Cookbooks
- Año de publicación2010
- ISBN 10 0061665754
- ISBN 13 9780061665752
- EncuadernaciónTapa blanda
- Número de páginas336
- Valoración
Comprar nuevo
Ver este artículo
EUR 14,37
Gastos de envío:
GRATIS
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen del vendedor
Your Inner Skinny: Four Steps to Thin Forever by Bauer, Joy [Paperback ]
Publicado por
William Morrow Cookbooks
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Soft Cover
Cantidad disponible: 10
Librería:
Valoración
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780061665752
Comprar nuevo
EUR 14,37
Convertir moneda
Imagen del vendedor
Your Inner Skinny : Four Steps to Thin Forever
Publicado por
William Morrow Cookbooks
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: 5
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 6481165-n
Comprar nuevo
EUR 13,83
Convertir moneda
Imagen de archivo
Your Inner Skinny Format: Paperback
Publicado por
Harper Collins Publishers
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 9780061665752
Comprar nuevo
EUR 12,72
Convertir moneda
Imagen de archivo
Your Inner Skinny: Four Steps to Thin Forever
Publicado por
William Morrow Cookbooks
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new0061665754
Comprar nuevo
EUR 14,77
Convertir moneda
Imagen del vendedor
Your Inner Skinny (Paperback)
Publicado por
HarperCollins Publishers Inc, New York
(2010)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your Four Steps to Thin Forever. Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today shows nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's The Joy Bauer Fit Club" gives you all the skinny in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780061665752
Comprar nuevo
EUR 19,44
Convertir moneda
Imagen de archivo
Your Inner Skinny: Four Steps to Thin Forever
Publicado por
William Morrow Cookbooks
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Book is in NEW condition. 1.1. Nº de ref. del artículo: 0061665754-2-1
Comprar nuevo
EUR 30,52
Convertir moneda
Imagen de archivo
Your Inner Skinny
Publicado por
HarperCollins Publishers Inc
(2010)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: 15
Librería:
Valoración
Descripción Condición: New. Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best. Num Pages: 336 pages, black & white illustrations, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 188 x 23. Weight in Grams: 506. . 2010. Paperback. . . . . Nº de ref. del artículo: V9780061665752
Comprar nuevo
EUR 21,91
Convertir moneda
Gastos de envío:
EUR 10,50
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
Your Inner Skinny: Four Steps to Thin Forever
Publicado por
William Morrow
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: new. Nº de ref. del artículo: FrontCover0061665754
Comprar nuevo
EUR 28,88
Convertir moneda
Imagen de archivo
Your Inner Skinny: Four Steps to Thin Forever
Publicado por
William Morrow Cookbooks
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0061665754
Comprar nuevo
EUR 30,37
Convertir moneda
Imagen de archivo
Your Inner Skinny
Publicado por
HarperCollins Publishers Inc
(2009)
ISBN 10: 0061665754
ISBN 13: 9780061665752
Nuevo
Tapa blanda
Cantidad disponible: 15
Librería:
Valoración
Descripción Condición: New. Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best. Num Pages: 336 pages, black & white illustrations, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 188 x 23. Weight in Grams: 506. . 2010. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780061665752
Comprar nuevo
EUR 25,90
Convertir moneda