Women's Comfort Book - Tapa blanda

"[O]ne of the great self-help classics of our times."----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organized by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages.