Prostate Cancer Protection Plan - Tapa dura

New research shows that up to 25 percent of men in their 30s have microscopic, latent prostate cancer. By the time a man enters his 50s, the figure is even higher - 40 percent. In some men, these cancers remain dormant, but in others they can become significant tumors, sometimes at great speed. As with breast cancer, Dr. Arnot has found that the foods men eat can have a profound influence on whether or not they get prostate cancer. In his new book he explains what these foods are and how they can be used as part of an eating plan. His menus are based on the incredibly varied, time-tested and delicious cuisines from other cultures where the incidence of prostate cancer is dramatically lower than in the Western world. With delicious recipes, advice on eating out and on the run, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements this book is essential reading for all men.

Dr Robert Arnot is the chief medical correspondent for NBC in the USA.