20 Years Younger: Look Younger, Feel Younger, Be Younger! - Tapa dura

Greene, Bob; L. Kotler, Ronald; Lancer, Harold; McKay, Diane L.

3,42

274 calificaciones proporcionadas por Goodreads

9780316133784: 20 Years Younger: Look Younger, Feel Younger, Be Younger!

Tapa dura

ISBN 10: 0316133787 ISBN 13: 9780316133784

Editorial: Little, Brown US, 2011

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Book by Greene Bob

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Cr�ticas:

"Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru." -- Kirkus "Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." -- Publishers Weekly

Rese�a del editor:

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are:

** An exercise regimen for fighting muscle and bone loss

** A longevity-focused diet

** Sleep rejuvenation

** Wrinkle-fighting skin care

Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.

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EditorialLittle, Brown US
A�o de publicaci�n2011
ISBN 10 0316133787
ISBN 13 9780316133784
Encuadernaci�nTapa dura
N�mero de edici�n1
N�mero de p�ginas288
Valoraci�n
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  274 calificaciones proporcionadas por Goodreads

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Otras ediciones populares con el mismo t�tulo

9780316133791: 20 Years Younger: Look Younger, Feel Younger, Be Younger!

Edici�n Destacada

ISBN 10: 0316133795 ISBN 13: 9780316133791
Editorial: Little, Brown Spark, 2012
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Little..., 2011
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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Greene, Bob; Lancer, Harold A. [Primary Contributor]; Kotler MD, Ronald L. [Primary Contributor]; McKay PhD, Diane L. [Primary Contributor];

Publicado por Little, Brown and Company (2011)

ISBN 10: 0316133787 ISBN 13: 9780316133784

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Orion Tech
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Descripci�n Hardcover. Condici�n: New. N� de ref. del art�culo: 0316133787-11-14816816

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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Greene, Bob

Publicado por Little, Brown and Company (2011)

ISBN 10: 0316133787 ISBN 13: 9780316133784

Nuevo Tapa dura Cantidad disponible: 1

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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Greene, Bob

Publicado por Little, Brown and Company (2011)

ISBN 10: 0316133787 ISBN 13: 9780316133784

Nuevo Tapa dura Cantidad disponible: 1

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Books Unplugged
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Descripci�n Condici�n: New. Buy with confidence! Book is in new, never-used condition 1.2. N� de ref. del art�culo: bk0316133787xvz189zvxnew

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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Greene, Bob

Publicado por Little, Brown and Company (2011)

ISBN 10: 0316133787 ISBN 13: 9780316133784

Nuevo Tapa dura Cantidad disponible: 1

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Book Deals
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Descripci�n Condici�n: New. New! This book is in the same immaculate condition as when it was published 1.2. N� de ref. del art�culo: 353-0316133787-new

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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Greene, Bob

Publicado por LITTLE, BROWN (2011)

ISBN 10: 0316133787 ISBN 13: 9780316133784

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Ergodebooks
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Descripci�n Hardcover. Condici�n: New. 1. It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. N� de ref. del art�culo: DADAX0316133787

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