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"Emphasizes a common-sense approach to health as the first line of defense in controlling hormonal changes." --Publishers Weekly
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Why Wait to Feel Good Again?
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarmony/Rodale
- Año de publicación2014
- ISBN 10 0385347715
- ISBN 13 9780385347716
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas288
- Valoración
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause by Somers, Suzanne [Paperback ]
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(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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I'm Too Young For This! : The Natural Hormone Solution to Enjoy Perimenopause
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ISBN 10: 0385347715
ISBN 13: 9780385347716
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I'm Too Young for This! Format: Paperback
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(2014)
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I'm Too Young for This! (Paperback)
Publicado por
Random House USA Inc, New York
(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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Descripción Paperback. Condición: new. Paperback. Why Wait to Feel Good Again?Why Wait to Feel Good Again?If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including-- How our bodies transition hormonally-from puberty through perimenopause.- The common complaints of perimenopause-and hidden factors that may keep you symptomatic.- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.- What to eat-including Perimenopausal Power Foods-as well as other lifestyle shifts that are critical to your successful transition.- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).- The Symptom Solver- a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how. Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780385347716
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I'm Too Young for This!
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Random House
(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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Descripción Condición: New. pp. 352. Nº de ref. del artículo: 2697554223
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
Publicado por
Harmony
(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
Nuevo
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Descripción Softcover. Condición: New. Why Wait to Feel Good Again?If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally-from puberty through perimenopause.- The common complaints of perimenopause-and hidden factors that may keep you symptomatic.- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.- What to eat-including Perimenopausal Power Foods-as well as other lifestyle shifts that are critical to your successful transition.- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how. Nº de ref. del artículo: DADAX0385347715
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I'm Too Young for This!
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Harmony/Rodale 2014-10-02, New York
(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
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Harmony Books
(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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Descripción Paperback. Condición: Brand New. 1st edition. 267 pages. 8.25x5.25x0.12 inches. In Stock. Nº de ref. del artículo: zk0385347715
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
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ISBN 10: 0385347715
ISBN 13: 9780385347716
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon0385347715
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
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(2014)
ISBN 10: 0385347715
ISBN 13: 9780385347716
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