Calorie Counter Journal For Dummies - Tapa blanda

Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.

• Customize your journal — track all kinds of information based on your specific health condition and goals

• Create your personal vision — determine which stage of behavior change you're in and establish SMART goals

• Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising

• Record important nutritional information — document average dietary intake, exercise progress, and personal achievements

• Track your progress — see positive trends in your behaviors and overall health

Open the book and find:

• 24 weeks of daily journal pages

• Weekly wrap-up assessment pages

• Quick-reference nutritional information

• A primer on basic sports nutrition

• Sample exercise plans

• Clues for determining your health status

• Guidance on setting achievable goals

Learn to:

• Assess your health and fitness

• Set dietary and lifestyle goals

• Use the journal to document dietary intake, exercise, and weight loss

• Think beyond the scale

• Incorporate exercise in your daily life

Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.