Change Your Life Now - Tapa blanda

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

WILLIAM J. KNAUS, Ed.D., is director of the Center for Creative Change and former Director of Training at the Albert Ellis Institute for Rational Emotive Behavior Therapy in New York City. His work has been covered in Reader?s Digest, McCall?s, the New York Times, and the Chicago Tribune. Dr. Knaus is the author of the best-selling Do It Now: How to Stop Procrastinating.