Eat Well for a Healthy Menopause: The Low-Fat, High-Nutrition Guide - Tapa blanda

An simple-to-follow approach to managing menopause naturally through a sound nutrition program. Describes various ways to reduce menopausal symptoms as well as increase energy and ward off cancer, heart disease, and osteoporosis. Features tips on how women can up their estrogen naturally instead of using risky hormone replacement therapy. Contains the latest information on such new areas of research as antioxidants and phytochemicals. Includes 30 delicious recipes which combine all the right food and nutrients. Packed with nutrition tables and charts for easy reference.

ELAINE MOQUETTE-MAGEE is a Registered Dietician and consumer nutrition expert. She has consulted for Dole Foods, the California Department of Health Services, several supermarket chains, and other companies and government groups. The author of five books, including "Fight Fat & Win: How to Eat a Low-Fat Diet Without Changing Your Lifestyle and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods, " Ms. Moquette-Magee lives in Pleasant Hill, California.