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* ""A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life. The true fountain of youth.""--Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People ""I learned the hard way about the validity of the braid-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."" --Mike Wallace ""Eloquent and vivid. . . . You should read and adopt The Longevity Strategy. It could add years to your life.""--Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School
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" A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People
The acclaimed life plan for good health, fulfilling relationships, and financial security
The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.
"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine
"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace
"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking
"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
The acclaimed life plan for good health, fulfilling relationships, and financial security
The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.
"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine
"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace
"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking
"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialJohn Wiley & Sons Inc
- Año de publicación1999
- ISBN 10 0471327948
- ISBN 13 9780471327943
- EncuadernaciónRústica
- Número de páginas272
- Valoración
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection (Paperback or Softback)
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(1999)
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Descripción Paperback or Softback. Condición: New. The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection 0.86. Book. Nº de ref. del artículo: BBS-9780471327943
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Longevity Strategy : How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection by Mahoney, David [Paperback ]
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ISBN 13: 9780471327943
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy (Paperback)
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Turner Publishing Company, New York
(1999)
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Descripción Paperback. Condición: new. Paperback. What keeps some brains young and what makes others old before their time? Joining forces to share their wisdom, two major figures discuss the interesting topic of why some brains, and bodies, live to be 100, while others don't. This text combines state-of-the-art science with practical, everyday advice about all aspects of life, including physical, mental, and emotional health, careers, personal finance, and relationships. With self-help advice on what people should do to keep their brains healthy and active, it is a guide for anyone who wishes to live a longer, healthier, and happier life. What keeps some brains young and what makes others old before their time? Why do some live to be 100, while others don't? This text combines state-of-the-art science with practical, everyday advice about all aspects of life. It is a guide to living longer, healthier and happier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780471327943
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The Longevity Strategy
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