The F2 Cookbook - Tapa blanda

The F2 Cookbook’s 100 delicious eat-yourself-slim-and-fit recipes follow the revolutionary formula of Audrey Eyton’s new bestselling F2 Diet.

Every recipe in this book is scientifically based on the foods that do most to strengthen your immune system and control your weight. Each offers a treat not only for your tastebuds but for your good bacteria which – when powered by the food they need – can revitalize your health.

Weave these meals into your menus to add flavour and variety. Every time you do so you will be doing yourself, and those you cook for, a power of good.

Learn which simple everyday ingredients pack remarkable hidden health benefits and help whittle away surplus weight. Discover just how good do-you-good dishes can taste.

These deceptively easy, no-fuss F2 recipes serve up cutting-edge science on a plate. You’ll enjoy making and eating them – then be amazed at how much better they can make you feel and look!

The F2 Cookbook follows on the heels of Audrey Eyton’s new bestselling The F2 Diet with over 100 delicious F2 eat-yourself-slim-and-fit recipes.

Those who’ve shed weight on the F2 Diet will already feel rejuvenated by this fibre-rich formula which stimulates good bacteria to revitalize health. The simple, easy-to-follow recipes in this book will help to continue this much healthier way of eating.

Newcomers to F2 will learn more about the two big Fs, fibre and fats – the master keys to weight loss and good nutrition – as you explore and enjoy the tips and recipes that F2 offers. You willdiscover that it only takes a little know-how about choosing the right everydayfoods – rather than obscure and expensive ingredients – to achieve the optimum in health.

The F2 Cookbook isn’t only for those with a weight problem. It’s for everyone who seeks positive protection against cancers, heart disease, diabetes and all the major health threats caused by Western ways of eating.

Every recipe in this book is scientifically based on the foods which do most to strengthen your immune system. Every time you serve one of these wonderful, flavoursome meals, you will do yourself and those you cook for a power of good.Try them out, and discover that doingjust what the doctor orders can give your taste buds, as well as your friendly bacteria, a major treat.