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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health - Tapa blanda
Book by Haas Robert
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The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever that is based on the control of the body's levels of glycogen, the form in which the body stores carbohydrates and controls fat burning and appetite. Reprint. 50,000 first printing.
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, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as
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- EditorialHarmony
- Año de publicación2001
- ISBN 10 0609807625
- ISBN 13 9780609807620
- EncuadernaciónTapa blanda
- Número de páginas288
- Valoración
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health by Haas, Robert [Paperback ]
Publicado por
Harmony
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780609807620
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Eat to Win for Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition 0.84. Nº de ref. del artículo: bk0609807625xvz189zvxnew
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Condición: New. New! This book is in the same immaculate condition as when it was published 0.84. Nº de ref. del artículo: 353-0609807625-new
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health (Paperback or Softback)
Publicado por
Harmony 5/1/2001
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Paperback or Softback. Condición: New. Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health 0.86. Book. Nº de ref. del artículo: BBS-9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Harmony
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
Nuevo
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Descripción Softcover. Condición: New. In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haass combined diet and exercise program changes lives. Nº de ref. del artículo: DADAX0609807625
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Harmony/Rodale
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Condición: New. Nº de ref. del artículo: I-9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Harmony/Rodale
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Harmony/Rodale
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0609807625
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Eat To Win For Permanent Fat Loss The Revolutionary Fatburning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Penguin Random House LLC
(2001)
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Descripción PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: IQ-9780609807620
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