The Allergy-Free Cookbook - Tapa blanda

Over 90 recipes from UK’s no. 1 cookery writer for food allergy sufferers.

Over 90 recipes for the enormous number of people with food allergies – particularly common are those with wheat and dairy intolerance. Anyone with eczema, asthma, colitis, candida, or ME are candidates for this exclusion diet.

Recipes are easy to prepare and suitable for family cooking. Each has a simple nutritional breakdown.

An introduction to food intolerance and a list of helpful agencies to contact is also included.

16 pages of stylish colour photography are included

Michelle Berriedale-Johnson has spent all her career in the food business, first as a caterer then as a journalist and food writer. She became interested in special diets when her son was diagnosed as being dairy intolerant. She now has a food company specialising in special products and a quarterly magazine about dietary problems. She is author of the successful Gluten Free Cookbook (Grub Street).