The Ultimate Weight Solution Cookbook - Tapa dura

Dr Phil is on a mission: to help as many people as possible lose pounds and never, ever regain them. And it couldn't be easier to free yourself from your weight problems for good than with THE ULTIMATE WEIGHT SOLUTION COOKBOOK. Here are more than 100 fantastic recipes that abound with flavour and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favourite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr Phil says, 'You have a decision to make'. Using this book is an important way to show that you have made the right decision.

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.