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Book by Scrivner Jane
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The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity. (So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry)
The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox (Abi Frisby, AMAZON.CO.UK REVIEW)
Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans. (Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster)
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The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox (Abi Frisby, AMAZON.CO.UK REVIEW)
Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans. (Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster)
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
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- EditorialPiatkus
- Año de publicación2007
- ISBN 10 074992828X
- ISBN 13 9780749928285
- EncuadernaciónTapa blanda
- Número de páginas256
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Detox Yourself
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ISBN 13: 9780749928285
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Descripción Paperback. Condición: new. Paperback. Are you stressed out by modern living? Would you like your skin to glow and your eyes to sparkle? Would you like to feel in the peak of health all the time? Do you want to get rid of unsightly cellulite? Do you want to lose some weight and increase your energy? DETOX YOURSELF is the key to feeling and looking wonderful. Jane Scrivner, co-founder of The British School of Complementary Therapy, has created an easy-to-follow, highly effective spring-cleaning programme for the whole body. Follow her simple advice an in only seven days you will notice the difference! The original bestselling detox phenomenon, completely revised and updated. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780749928285
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Detox Yourself Feel the benefits after only 7 days
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Detox Yourself by Scrivner, Jane [Paperback ]
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Detox Yourself: Feel the Difference in 7 Days
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