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Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. (Barry Sears, author of The Zone)
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
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- EditorialPiatkus
- Año de publicación2012
- ISBN 10 0749954388
- ISBN 13 9780749954383
- EncuadernaciónTapa blanda
- Número de páginas320
- Valoración
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Change Your Brain, Change Your Body
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Little, Brown and Company
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Change Your Brain, Change Your Body (Paperback)
Publicado por
Little, Brown Book Group, London
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Paperback. Condición: new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780749954383
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Change Your Brain, Change Your Body
Publicado por
Little, Brown 2012-10-04, London
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Publicado por
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!. Nº de ref. del artículo: B9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Piatkus
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Paperback. Condición: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Nº de ref. del artículo: mon0000287840
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Piatkus
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Paperback. Condición: Brand New. 320 pages. 7.64x4.96x0.94 inches. In Stock. Nº de ref. del artículo: __0749954388
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Publicado por
Piatkus
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Publicado por
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Condición: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Nº de ref. del artículo: V9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Publicado por
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
Nuevo
Tapa blanda
Cantidad disponible: > 20
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Descripción Condición: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780749954383
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Change Your Brain, Change Your Body : Use Your Brain to Get the Body You Have Always Wanted
Publicado por
Piatkus
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descripción Condición: New. Nº de ref. del artículo: 18384442-n
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