VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good - Tapa blanda

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.

Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.

More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical order: adopt a vegan diet or go on medication. He didn't want to spend the rest of his life on pills, but as a food writer he lived - and worked - to eat.

Mark's solution was to switch to a 'flexitarian' diet: until 6:00 pm each day he was a vegan, his food consisting of fresh vegetables, fruits, and grains. After 6:00 p.m. he'd eat however he wanted. He called this plan 'Vegan Before 6:00' (VB6 for short), and not only did Mark swiftly lost two and a half stone but the diet proved to be lasting and sustainable in the long term.

VB6 involves no gimmicks, scales, calorie counting, or point systems. There are no so-called forbidden foods - just delicious home-cooked meals and a practical solution to healthier eating. In the book you will find recipes to kick-start your new life-style, alongside a complete 28-day eating plan showing VB6 in actin, plus tips and advice from Mark throughout.

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, or simply don't want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.