Get Fit - Tapa blanda

Explains how to measure personal levels of fitness and tailor an exercise program that provides for specific needs, offering strategies on how to combat negative attitudes and work out safely. Original.

n, an expert on natural health and beauty, offers wise and easy solutions for getting the exercise your body needs. Get Fit will teach you:
How to measure your own level of fitness
How to differentiate between types of exercise and their effects
How to create a combined exercise program that works for your unique body
How to combat the negative attitude that often sabotages your exercise regimens
How to safely and effectively increase the intensity of your exercise program over time
How to create the energy you need prior to your workout
How to achieve total involvement while you are exercising
And much more!