Book by David Heber
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Reseña del editor:
Most diet programs rely on a simplistic, one-size-fits-all approach -- "just count carbs", "just count fat grams", "eat more protein", and on and on. The Resolution Diets is different. Dr. David Herber, a renowned authority on nutrition, knows that different people have different metabolisms, and that each metabolism type requires a different dieting strategy. His breakthrough book shows people how to determine their type, understand their optimal diet, and enjoy delicious meals that cut out unnecessary calories and fat -- and take off the pounds.But Dr. Herber also knows that dieting is hard. To make it easier, he asks people to promise that they'll stick with it -- and to mail their promises to the UCLA Center for Human Nutrition. Once registered, dieters will have access to online or telephone support.
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- EditorialPenguin
- Año de publicación2000
- ISBN 10 0895298724
- ISBN 13 9780895298720
- EncuadernaciónEncuadernación desconocida
- Número de páginas224