Detox! - Tapa blanda

Improve your health and vitality by cleansing your body and home. The foods we eat and the products we use to make our lives simpler can also release toxins that can harm us. But there are ways to rid your body and your home of harmful chemicals, and keep your life as toxin-free as possible. "Detox!" is the ultimate illustrated guide to eliminating toxins from your life. This full-colour book shows: how to prepare for your detox programme; what to eat and drink to purify your body; which foods and drink you should avoid; which essential herbs and supplements can help you detox; the role of exercise in detoxing; the professional treatments that can help; how to set up a home spa; and ways to purify your home. The advice is clear and easy to follow and the book is full of invaluable tips on every aspect of detoxing. This full colour book includes all the information you need to improve your quality of life and your health.

Rodale Health Books are renowned the world over for accurate, up-to-date, easy to assimilate health information and recommendations.