Happiness: A Mindfulness Coloring Book (Color Yourself Calm) - Tapa blanda

The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it's easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now, Color Yourself Calm: Happiness utilizes the mandala once more, to help you banish stress and increase your well-being with these inspiring images and quotes that will boost feelings of contentment. So go aheadâ?¦make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. She practiced yoga and meditation for the first time over 40 years ago, and has been studying techniques, beliefs, and related philosophies ever since. Her previous books include "Art At Home" and "The Little Book of Mindfulness".

Paul Heussenstamm is a renowned teacher and fourth generation artist. He has created over 2000 mandala paintings and taught worldwide for over 25 years. Since 1996, he has worked for the Chopra Center for Wellbeing, sharing his art at almost every major event that Deepak Chopra hosts. He is the sanctuary artist at the Agape International Spiritual Center in Culver City, California, which has 10,000 local members.