"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 2,42
A Estados Unidos de America
Descripción Condición: New. Nº de ref. del artículo: 6969859-n
Descripción PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9781444101089
Descripción Paperback. Condición: Brand New. 286 pages. In Stock. Nº de ref. del artículo: __1444101080
Descripción Paperback or Softback. Condición: New. Beat Stress with Meditation 0.62. Book. Nº de ref. del artículo: BBS-9781444101089
Descripción Condición: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Nº de ref. del artículo: ria9781444101089_lsuk
Descripción Condición: New. In. Nº de ref. del artículo: ria9781444101089_new
Descripción Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781444101089
Descripción Paperback. Condición: new. Paperback. It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you ve learnt and how to use it. The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781444101089
Descripción Condición: New. Nº de ref. del artículo: 6969859-n
Descripción PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9781444101089