Teen Fit for Girls: Your Complete Guide to Fun, Fitness and Self-esteem - Tapa blanda

The book shows how to improve physical appearance with proper nutrition, lose weight safely and effectively, boost your self-esteem and much more. "Teen Fit for Girls" is your daily companion for supercharging your health, level of fitness, and mindset. All exercises are explained and clearly illustrated with hundreds of black-and-white drawings and photographs. Day after day you'll turn to the book for advice, support, and most important of all, ways to feel positive about yourself. This book is your complete guide to total inner and outer health.