Airplane Yoga: Your Emergency Safety Manual for Relieving in-Flight Stress - Tapa blanda

Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks

Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.

Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.