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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Tapa blanda
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Learn Inner Nurturing and End Emotional Eating
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
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If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
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- EditorialNew World Library
- Año de publicación2018
- ISBN 10 1608685500
- ISBN 13 9781608685509
- EncuadernaciónTapa blanda
- Número de páginas304
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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(2018)
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ISBN 13: 9781608685509
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When Food Is Comfort : Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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(2018)
ISBN 10: 1608685500
ISBN 13: 9781608685509
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Simon, Julie M. [Paperback ]
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(2018)
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ISBN 13: 9781608685509
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Publicado por
New World Library
(2018)
ISBN 10: 1608685500
ISBN 13: 9781608685509
Nuevo
Softcover
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Descripción Softcover. Condición: New. Learn Inner Nurturing and End Emotional EatingIf you regularly eat when youre not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. Youll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow. Nº de ref. del artículo: DADAX1608685500
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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(2018)
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ISBN 13: 9781608685509
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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ISBN 13: 9781608685509
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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(2018)
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ISBN 13: 9781608685509
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When Food Is Comfort (Paperback)
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(2018)
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Descripción Paperback. Condición: new. Paperback. A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience.Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed. Current science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, train the brain to seek comfort and nurturance elsewhere, often in substances or behaviors such as food and overeating. The good news is that the brain can be re-trained. As the author details, emotional overeaters can through simple, easily mastered skills learn to self nurture. An Inner Nurturer, rather than something out there, becomes a reliable way to experience comfort, safety, and even joy from within, rather than without. A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781608685509
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Publicado por
New World Library
(2018)
ISBN 10: 1608685500
ISBN 13: 9781608685509
Nuevo
Paperback
Cantidad disponible: 1
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