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Reseña del editor:
Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
Biografía del autor:
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
Dr. Craig Richards is a medical doctor and keen runner. In 2002, he co-designed and patented the first "barefoot" running shoe of the modern era. His work has been reported in The New York Times, Washington Post and Running Times and as well as in the bestselling book, Born to Run.
Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.
Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.
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- EditorialAlpha Books
- Año de publicación2011
- ISBN 10 1615640622
- ISBN 13 9781615640621
- EncuadernaciónTapa blanda
- Número de páginas336
- Valoración
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The Complete Idiots Guide to Barefoot Running
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The Complete Idiot's Guide to Barefoot Running
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The Complete Idiot's Guide to Barefoot Running
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The Complete Idiot's Guide to Barefoot Running
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Descripción Softcover. Condición: New. From the best-selling Idiot's Guide series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your running form and reduce injury from the ground up. Written by a renowned doctor along with a prominent barefoot running coach, it is filled with the latest scientific research and cutting-edge training methods. Like having a personal coach by your side, you'll discover how to:Gradually transition into barefoot running Develop flawless, efficient running form Engage your "natural springs" & core strength Perfect your landing, stride, & gait Run faster with less impact & more endurance Prevent injuries that plague most runners Use minimalist shoes like Vibram FiveFingers Navigate a variety of terrains with or without shoes Enhance your training & racing experiences Fuel the barefoot way Dan Lieberman, a famed Harvard evolutionary biologist states, "This is a useful, important and delightful book for anyone interested in running barefoot or in minimal shoes. Richards and Hollowell cover absolutely everything you need to know about form, training, how to prevent injury, and how to get the most out of your running. This is one of those books that you will use over and over."Dr. Craig Richards is internationally recognized as the leading expert of the barefoot running revolution. His work has been widely reported by the media via major newspapers such as the New York Times, The Washington Post and London's Daily Mail, in magazines such as Running Times and Popular Mechanics, as well as in the recent best-selling book, Born to Run.Thomas Hollowell is an author, USAT triathlete, international marathoner, and a barefoot running coach. He has been featured on major television, radio, and media networks including CBS, FOX, WGN, and WISH-TV. He founded an acclaimed barefoot running blog and continues to write, speak, and teach extensively about the benefits of barefoot and minimalist shoe running to athletes across the globe. Nº de ref. del artículo: DADAX1615640622
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THE COMPLETE IDIOT'S GUIDE TO BA
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