Craving: Why We Can't Seem to Get Enough - Tapa blanda

"The author lucidly explains the neurological changes that occur when cravings give way to addiction, and he offers practical ways to deal with and resist temptation..."
- Publishers Weekly

"A SOLID book. It's filled with good science, which I find both illuminating and reassuring. It's filled with concrete, positive suggestions for addressing the issues of craving. It's also compassionate at its core. It's like, Give yourself a break. There are reasons you do this stuff, and it's not your fault, but it's not helping you, so here are some good tools that can give you a way out."
- foodfoodbodybody.com

"This book will help addiction professionals be better able to explain cravings and addiction to patients. Anyone who has ever tried to squelch a craving - unsuccessfully - by willpower alone will be interested in this book."
- Jana Burson, M.D., Board Certified in Addiction Medicine and Internal Medicine
Medical Director, Stepping Stone of Boone, Author "Pain Pill Addiction: a Prescription for Hope.

"This compassionate book is highly recommended for anyone struggling with cravings or addictions of any type, as a first step on the road to recovery."
-San Francisco Book Review

"Inspiring, practical, and insightful for individuals considering or participating in a recovery program."
-- Library Journal
"The author lucidly explains the neurological changes that occur when cravings give way to addiction, and he offers practical ways to deal with and resist temptation..."
--"Publishers Weekly"
"A SOLID book. It's filled with good science, which I find both illuminating and reassuring. It's filled with concrete, positive suggestions for addressing the issues of craving. It's also compassionate at its core. It's like, Give yourself a break. There are reasons you do this stuff, and it's not your fault, but it's not helping you, so here are some good tools that can give you a way out."
--foodfoodbodybody.com
"This book will help addiction professionals be better able to explain cravings and addiction to patients. Anyone who has ever tried to squelch a craving--unsuccessfully--by willpower alone will be interested in this book."
--Jana Burson, MD, Board Certified in Addiction Medicine and Internal Medicine; Medical Director, Stepping Stone of Boone; author, "Pain Pill Addiction: a Prescription for Hope"
"This compassionate book is highly recommended for anyone struggling with cravings or addictions of any type, as a first step on the road to recovery."
--"San Francisco Book Review"
"Inspiring, practical, and insightful for individuals considering or participating in a recovery program."
--"Library Journal"
The author lucidly explains the neurological changes that occur when cravings give way to addiction, and he offers practical ways to deal with and resist temptation
--Publishers Weekly
A SOLID book. It s filled with good science, which I find both illuminating and reassuring. It s filled with concrete, positive suggestions for addressing the issues of craving. It s also compassionate at its core. It s like, Give yourself a break. There are reasons you do this stuff, and it s not your fault, but it s not helping you, so here are some good tools that can give you a way out.
--foodfoodbodybody.com
This book will help addiction professionals be better able to explain cravings and addiction to patients. Anyone who has ever tried to squelch a craving--unsuccessfully--by willpower alone will be interested in this book.
--Jana Burson, MD, Board Certified in Addiction Medicine and Internal Medicine; Medical Director, Stepping Stone of Boone; author, Pain Pill Addiction: a Prescription for Hope
"This compassionate book is highly recommended for anyone struggling with cravings or addictions of any type, as a first step on the road to recovery."
--San Francisco Book Review
Inspiring, practical, and insightful for individuals considering or participating in a recovery program.
--Library Journal
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"Explains the phenomena of craving in real and accessible terms, explaining why we just can't get enough. Gives tools and guidance to find satisfaction without giving in to our cravings. Explains how and why our brain drives behavior, how to change the part of our brain that fuels our cravings, and the warning signs that craving is evolving into addiction"--