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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals - Tapa blanda
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"With the pressing need to help adolescents thrive in an increasingly complex world, The Think Confident, Be Confident Workbook for Teens serves as a much-needed resource for teens and those who care about them. Clear, engaging exercises and real-life examples guide readers to build concrete and practical strategies to face the world with strength and confidence." --Torrey A. Creed, PhD, assistant professor of psychology in psychiatry at the University of Pennsylvania Perelman School of Medicine, and coauthor of Cognitive Therapy for Adolescents in School Settings "Sokol and Fox have produced a highly instructive and accessible workbook for youth who struggle with confidence and doubt. I enthusiastically recommend this workbook, as the authors perfectly balance the presentation of key ideas and the provision of adequate training opportunities for achieving mastery. This book will be useful as both an adjunct to therapy and a stand-alone resource." --R. Trent Codd, III, EdS, president of the Cognitive-Behavioral Therapy Center of Western North Carolina, PA behaviortherapist.com and behaviortherapist.org
Reseña del editor:
Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.
With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.
How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.
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- EditorialNew Harbinger
- Año de publicación2016
- ISBN 10 1626254834
- ISBN 13 9781626254831
- EncuadernaciónTapa blanda
- Número de páginas160
- Valoración
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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Instant Help
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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Instant Help
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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Instant Help
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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Instant Help
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens (Paperback)
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New Harbinger Publications, Oakland, CA
(2016)
ISBN 10: 1626254834
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Descripción Paperback. Condición: new. Paperback. A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence. Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbookbuilds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises andskills that will empower you to replace your self-doubt with self-confidence so you can be your best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781626254831
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The Think Confident, Be Confident Workbook for Teens
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New Harbinger Publications 2016-11-24, Oakland, CA
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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New Harbinger Publications
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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Descripción Condición: New. Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Num Pages: 160 pages. BIC Classification: JFSP2; VSPM. Category: (G) General (US: Trade). Dimension: 256 x 203 x 16. Weight in Grams: 464. . 2016. Workbook. Paperback. . . . . Nº de ref. del artículo: V9781626254831
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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-confidence and Reach Your Goals
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(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
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Descripción Trade Paperback. Condición: Brand New. csm wkb edition. 206 pages. 10.00x8.00x0.50 inches. In Stock. Nº de ref. del artículo: __1626254834
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think confident, be confident workbook for teens : activities to help you create unshakable self-confidence & reach your goals
Publicado por
Instant Help
(2016)
ISBN 10: 1626254834
ISBN 13: 9781626254831
Nuevo
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