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Reseña del editor:
'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".
Biografía del autor:
_Ronnie Robinson has taught tai chi for more than 25 years and has worked to promote the art in the UK and Europe through his work with the Tai Chi Union for Great Britain (www.taichiunion.com) and the Taijiquan & Qigong Federation for Europe (www.tcfe.org). He holds regular classes and seminars and has taught and judged at major events throughout Europe and the USA. He is the author of two widely acclaimed books on tai chi and has produced two successful DVDs on the subject. Visit www.chirontaichi.co.uk for more information.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialDuncan Baird Publishers
- Año de publicación2009
- ISBN 10 184483767X
- ISBN 13 9781844837670
- EncuadernaciónTapa blanda
- Número de páginas144
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Tai Chi for You
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ISBN 13: 9781844837670
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Healthy Living: Tai Chi for You (Healthy Living S.)
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Duncan Baird Publishers 15/02/2009
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Descripción Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781844837670
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Descripción Paperback. Condición: Very Good. 'This is essential reading' - Yoga Magazine. Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - Yoga & Health Magazine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003974590
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Healthy Living: Tai Chi for You (Healthy Living S.)
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Descripción Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1542669
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Healthy Living: Tai Chi for You (Healthy Living S.)
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Descripción Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781844837670
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Descripción Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP64677759
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Descripción Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 1066820
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