The medical evidence is clear -- regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health.
Includes " How to assess your current fitness level " Exercise tips for specific health conditions " Complementary advice on healthy eating and stress reduction " Guide to benefits of sports and recreational activities
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Gastos de envío:
EUR 3,80
A Estados Unidos de America
Descripción Condición: New. New. In shrink wrap. Looks like an interesting title! 0.43. Nº de ref. del artículo: Q-1845291441