Chop, Sizzle and Stir: Easy Recipes for Fabulous Stir-fries - Tapa dura

For quick, easy and delicious meals, "Chop, Sizzle & Stir" is packed full of stir-fries to pep up your wok repertoire. Noodles & Rice provide maximum satisfaction with minimum fuss. Chicken pad thai is always a favourite and Wok-tossed Jasmine Rice with Crabmeat & Asparagus needs few ingredients besides a few storecupboard staples. For Vegetables with gusto, Aubergine with Coconut, Lemongrass and Coriander is as quick as a stir-fry but with all the saucy satisfaction of a curry. Meat and Poultry stir-fries like Beef with Butternut Squash will please even the biggest appetite, while Zingy Lemon Chicken with Toasted Sesame Seeds tastes so much better than anything you could take away. Some of the freshest tasting stir-fries are those made with Fish & Seafood. Warm Prawn, Mango and Lychee produces mouth-watering results. To complete your meal, choose a Side dishes such as Classic Egg Fried Rice or Sesame Soba Noodles.