Waist Disposal: The Ultimate Fat Loss Manual for Men - Tapa blanda

Briffa, John

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68 calificaciones proporcionadas por Goodreads

9781848501157: Waist Disposal: The Ultimate Fat Loss Manual for Men

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ISBN 10: 1848501153 ISBN 13: 9781848501157

Editorial: Hay House UK, 2010

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Cr�ticas:

Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. (The Times 2010-05-15)

No-nonsense, science-based approach to fat-loss. (Health & Fitness Magazine 2010-08-01)

This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. (The Sun 2011-01-14)

Rese�a del editor:

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?

In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

EditorialHay House UK
A�o de publicaci�n2010
ISBN 10 1848501153
ISBN 13 9781848501157
Encuadernaci�nTapa blanda
N�mero de p�ginas288
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  68 calificaciones proporcionadas por Goodreads

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9781401937782: Waist Disposal: The Ultimate Fat-Loss Manual for Men

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ISBN 10: 1401937780 ISBN 13: 9781401937782
Editorial: HAY HOUSE, 2011
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Waist Disposal

John Briffa

Publicado por Hay House UK 2010-04-01, London (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

Nuevo paperback Cantidad disponible: 1

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Descripci�n paperback. Condici�n: New. Language: ENG. N� de ref. del art�culo: 9781848501157

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Waist Disposal (Paperback)

John Briffa

Publicado por Hay House UK Ltd, London (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

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Descripci�n Paperback. Condici�n: new. Paperback. A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781848501157

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Waist Disposal: The Ultimate Fat Loss Manual for Men

John Briffa

Publicado por Hay House UK Ltd (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

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Descripci�n Paperback / softback. Condici�n: New. New copy - Usually dispatched within 4 working days. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. N� de ref. del art�culo: B9781848501157

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Waist Disposal: The Ultimate Fat Loss Manual for Men

John Briffa

Publicado por Hay House UK (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

Nuevo Paperback Cantidad disponible: 4

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WAIST DISPOSAL

BRIFFA,JOHN

Publicado por Hay House UK (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

Nuevo Paperback Cantidad disponible: 2

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Revaluation Books
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Descripci�n Paperback. Condici�n: Brand New. 288 pages. 8.54x5.35x0.55 inches. In Stock. N� de ref. del art�culo: __1848501153

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Waist Disposal: The Ultimate Fat Loss Manual for Men

John Briffa

Publicado por Hay House Publishers (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

Nuevo Tapa blanda Cantidad disponible: 4

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Waist Disposal: The Ultimate Fat Loss Manual for Men

John Briffa

Publicado por Hay House UK Ltd (2010)

ISBN 10: 1848501153 ISBN 13: 9781848501157

Nuevo Tapa blanda Cantidad disponible: 4

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Kennys Bookshop and Art Galleries Ltd.
(Galway, GY, Irlanda)

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Descripci�n Condici�n: New. 2010. Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366. . . . . . N� de ref. del art�culo: V9781848501157

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