Descripci�n Paperback. Condici�n: new. Paperback. Que significa ser una mujer mentalmente fuerte? La aparicion de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas dificiles, desde la igualdad salarial hasta la agresion sexual, exige dureza psicologica. En este libro crucial, la reconocida psicoterapeuta Amy Morin les ensena a las mujeres como fortalecerse y enfrentar los desafios a traves de 13 habitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental. Estos 13 principios probados les muestran a las mujeres como enfrentar problemas y situaciones dificiles para vivir sus mejores y mas poderosas vidas. Con base en evidencias cientificas y estudios de casos de sus propios pacientes, Amy muestra como la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situacion social, tu matrimonio o tu vida familiar.ENGLISH DESCRIPTIONIn the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it meansand what it takesto be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issuesfrom sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation stylesdemands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscleand just as important, she teaches them what not to do.What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas womenand society at largemust focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women dont insist on perfection; they dont compare themselves to other people; they dont see vulnerability as a weakness; they dont let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Dont Do can help every woman flourishand ultimately improve our society as well. Translation of: 13 things mentally strong women don't do: own your power, channel your confidence, and find your authentic voice for a life of meaning and joy. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N� de ref. del art�culo: 9786073181570

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