Como Ensenar a Manejar El Estres/ a Leader's Guide to Fighting Invisible Tigers: a Stress Management Guide for Teens - Tapa blanda

Growing up healthy—physically, mentally, and emotionally—is increasingly difficult for teenagers today. To survive and thrive, teens need to learn life-management skills and how to deal with stress. With this book, teachers and parents can help young people achieve mastery of the essential skills needed to meet their daily challenges with confidence. Crecer de manera saludable—tanto en lo mental como en lo físico y lo emocional—es difícil para los adolescentes de hoy. Para lograrlo necesitan aprender cómo manejar el estrés y cómo guiar su vida. Con este libro, maestros y padres de familia pueden ayudar a los jóvenes a lograr la maestría de las habilidades escenciales que necesitan para superar los retos que enfrentan diariamente.

Connie C. Schmitz, PhD, is a research associate at the University of Minnesota, Center for Urban and Regional Affairs (CURA). She has worked in the areas of faculty development, curriculum development, and program evaluation since 1982. Earl Hipp is a clinical psychotherapist and the author of Feed Your Head, Finding Love on Purpose, and Help for the Hard Times.